National Council on Health and Wellness
PROJECT BLISS is our community outreach program to support health and wellness in our local area. This program is run out of a home-like setting in the heart of DFW. Its mission is to provide education and support for people at all levels of the spectrum of eating and body issues. Project bliss also works to promote wellness and provide support for the worldwide community through the online source: www.projectbliss.org
Guidelines for Health
10 Steps to Health:
1. Identify physical hunger versus non-physical hunger (emotional).
7. Do physical activity that you enjoy. Aim for 1.5 to 2.5 hours of ‘fun’ each week.
10. Learn to trust your body and your self. Eating and body weight are primarily biologically determined and should not require excessive concern.