National Council on Health and Wellness
Introducing…PROJECT BLISS!
PROJECT BLISS is our community outreach program to support health and wellness in our local area. This program is run out of a home-like setting in the heart of DFW. Its mission is to provide education and support for people at all levels of the spectrum of eating and body issues. Project bliss also works to promote wellness and provide support for the worldwide community through the online source: www.projectbliss.org
Guidelines for Health 
10 Steps to Health:
1. Identify physical hunger versus non-physical hunger (emotional).
2. Eat when you are physically hungry.
3. Stop when you are physically satisfied or full.
4. Eat what you are craving when you are physically hungry.
5. Attempt to eat mindfully and undistracted when possible.
6. Eat slowly–allow 15 to 20 minutes for fullness cues to register.
7. Do physical activity that you enjoy. Aim for 1.5 to 2.5 hours of ‘fun’ each week.
8. Develop skills and habits to minimize stress and anxiety.
9. You can be healthy at any size. The BMI is a poor predictor of health.
10. Learn to trust your body and your self. Eating and body weight are primarily biologically determined and should not require excessive concern.